Comparing Nutrients in 300 calories Tomato PasteVS Soursop
Weight per 300 calories
Tomato Paste
366g
Soursop
455g
Tomato Paste has 1.2 times more energy per 100g than Soursop. It has average energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Soursop?
Discover which food has more nutrients per 300 calories - Tomato Paste or Soursop?
Lets compare vitamin content per 300 calories of Tomato Paste vs Soursop:
300 calories of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 43.3 times more Vitamin E and 22.9 times more Vitamin K than Soursop.
While 300 kcal of Raw Soursop contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Soursop provide similar amounts of Vitamin C per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Soursop:
300 calories of Tomato Paste have 2.1 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium, 3.4 times more Sodium and 5.1 times more Zinc than Soursop.
While 300 kcal of Raw Soursop contain 1.4 times more Water than Canned Tomato Paste.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.5 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Soursop offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Paste as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.