Comparing Nutrients in 300 calories SoursopVS Tomato Puree
Weight per 300 calories
Soursop
455g
Tomato Puree
790g
Soursop has 1.7 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Soursop or Tomato Puree?
Discover which food has more nutrients per 300 calories - Soursop or Tomato Puree?
Lets compare vitamin content per 300 calories of Soursop vs Tomato Puree:
300 calories of Soursop have 1.6 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 42.8 times more Vitamin E and 14.8 times more Vitamin K than Raw Soursop.
Both Soursop and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 5.8 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 3.5 times more Sodium, 6.3 times more Zinc and 1.9 times more Water than Raw Soursop.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.6 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.9 times more Protein than Raw Soursop.
Both Soursop and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Soursop as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.