Nutrient Comparison: Soursop VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Tomato Puree:
- 14 ounces of Soursop have 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin E and 8.5 times more Vitamin K than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 3.3 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Raw Soursop.
- Both Soursop and Tomato Puree contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Zinc
- Both Raw Soursop as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Protein than Raw Soursop.
- 14 ounces of Soursop provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Soursop as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.