Comparing Nutrients in 300 calories Tomato PasteVS Strawberries
Weight per 300 calories
Tomato Paste
366g
Strawberries
938g
Tomato Paste has 2.6 times more energy per 100g than Strawberries. It has average energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Strawberries?
Tomato Paste VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Strawberries?
Lets compare vitamin content per 300 calories of Tomato Paste vs Strawberries:
300 calories of Tomato Paste have 29.7 times more Vitamin A, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6, 5.8 times more Vitamin E and 2 times more Vitamin K than Strawberries.
While 300 kcal of Raw Strawberries contain 2.3 times more Vitamin B5, 5.1 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Strawberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Strawberries:
300 calories of Tomato Paste have 3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.2 times more Selenium, 23 times more Sodium and 1.8 times more Zinc than Strawberries.
While 300 kcal of Raw Strawberries contain 3.3 times more Manganese and 3.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Strawberries contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.5 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 23.8 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.