Nutrient Comparison: Tomato Paste VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Strawberries:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 2.5 times more Vitamin B1, 7 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B6, 14.8 times more Vitamin E and 5.2 times more Vitamin K than Strawberries.
- While 5 oz of Raw Strawberries contain 2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Strawberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Strawberries:
- 5 ounces of Tomato Paste have 2.3 times more Calcium, 7.6 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 6.6 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 4.5 times more Zinc than Strawberries.
- While 5 oz of Raw Strawberries contain 1.3 times more Manganese than Canned Tomato Paste.
- 5 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.6 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars, 2.4 times more Fructose, 2.1 times more Fiber and 6.4 times more Protein than Strawberries.
- While 5 oz of Raw Strawberries contain 9.3 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Strawberries provide inadequate amounts of Omega 6 in five ounces.