Nutrient Comparison: Sapodilla VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Tomato Puree:
- 14 ounces of Sapodilla have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 3.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.8 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.