Comparing Nutrients in 1 kilogram Sapodilla VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Sapodilla	Tomato Puree	Recommended Dietary Allowance
Energy	28.6% 830kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	139% 53g	50% 19g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.4% 2.52mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Tomato Puree	Recommended Dietary Allowance
Calcium	21% 210mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	21% 780g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sapodilla vs Tomato Puree:

• 1 kilogram of Sapodilla has 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Sapodilla.
• 1 kilogram of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sapodilla vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 3.3 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Raw Sapodilla.
• Both Sapodilla and Tomato Puree contain similar levels of Water per one kilogram.
• 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus and Zinc
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• Both Raw Sapodilla as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sapodilla has 2.2 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Fiber than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3.8 times more Protein than Raw Sapodilla.
• 1 kilogram of Sapodilla provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.