Comparing Nutrients in 1 kilogram Tomato Puree VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Energy	13% 380kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	247% 321g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	278% 201g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	106% 76.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	% 80g	g per day for Men 19-50 years
Sucrose	% 0g	% 41g	g per day for Men 19-50 years
Fiber	50% 19g	142% 54g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	29% 260μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	89.2% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	554% 7.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	256% 230mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	141% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Calcium	18% 180mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	23.8% 879g	17.5% 649g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Mamey Sapote per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Mamey Sapote:

• 1 kilogram of Tomato Puree has 3.7 times more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Mamey Sapote.
• While 1 kg of Raw Mamey Sapote contains 1.5 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Mamey Sapote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.
• 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Tomato Puree as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Mamey Sapote:

• 1 kilogram of Tomato Puree has 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Mamey Sapote.
• Both Tomato Puree and Mamey Sapote contain similar levels of Manganese and Potassium per one kilogram.
• 1 kilogram of Mamey Sapote lack sufficient amounts of Zinc
• Both Canned Tomato Puree as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Mamey Sapote contains 3.3 times more Energy, 20.5 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Mamey Sapote offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.