Comparing Nutrients in 1 pound Tomato Puree VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Energy	5.94% 172kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	112% 146g	130g per day for Men 19-50 years
Sugars	30.2% 22g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.6g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	13% 118μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.8% 399g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Mamey Sapote:

• 1 pound of Tomato Puree has 3.7 times more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 1.5 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Mamey Sapote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one pound.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Tomato Puree as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Mamey Sapote:

• 1 pound of Tomato Puree has 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Mamey Sapote.
• Both Tomato Puree and Mamey Sapote contain similar levels of Manganese and Potassium per one pound.
• 1 pound of Mamey Sapote lack sufficient amounts of Zinc
• Both Canned Tomato Puree as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 3.3 times more Energy, 20.5 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Mamey Sapote offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.