Comparing Nutrients in 7 ounces Tomato Puree VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Energy	2.6% 75.4kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	49% 63.7g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.72g	21% 15.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 16g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.1g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	5.85% 3.27g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	17.8% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	50.7% 45.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.62% 6.75μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Mamey Sapote	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44% 3.53mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	26.5% 901mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.7% 174g	3.48% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Mamey Sapote per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Puree vs Mamey Sapote:

• 7 ounces of Tomato Puree have 3.7 times more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Mamey Sapote.
• While 7 oz of Raw Mamey Sapote contain 1.5 times more Vitamin B2, 5.7 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Tomato Puree.
• Both Tomato Puree and Mamey Sapote provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
• 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Tomato Puree as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Tomato Puree vs Mamey Sapote:

• 7 ounces of Tomato Puree have 1.3 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Mamey Sapote.
• Both Tomato Puree and Mamey Sapote contain similar levels of Manganese and Potassium per seven ounces.
• 7 ounces of Mamey Sapote lack sufficient amounts of Zinc
• Both Canned Tomato Puree as well as Raw Mamey Sapote lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Mamey Sapote contain 3.3 times more Energy, 20.5 times more Omega 3, 3.6 times more Carbohydrate, 4.2 times more Sugars, 3.2 times more Fructose and 2.8 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Mamey Sapote offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in seven ounces.