Nutrient Comparison: Tomato Puree VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Soursop:
- 7 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin E and 8.5 times more Vitamin K than Soursop.
- While 7 oz of Raw Soursop contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Soursop:
- 7 ounces of Tomato Puree have 3.3 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Soursop.
- Both Tomato Puree and Soursop contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Soursop lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Soursop lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.7 times more Protein than Soursop.
- While 7 oz of Raw Soursop contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Fiber than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- 7 ounces of Soursop provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.