Comparing Nutrients in 300 calories Tomato PureeVS Soursop
Weight per 300 calories
Tomato Puree
790g
Soursop
455g
Raw Soursop has 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Soursop?
Discover which food has more nutrients per 300 calories - Tomato Puree or Soursop?
Lets compare vitamin content per 300 calories of Tomato Puree vs Soursop:
300 calories of Tomato Puree have more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 42.8 times more Vitamin E and 14.8 times more Vitamin K than Soursop.
While 300 kcal of Raw Soursop contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Soursop provide similar amounts of Vitamin C per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Soursop:
300 calories of Tomato Puree have 2.2 times more Calcium, 5.8 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 3.5 times more Sodium, 6.3 times more Zinc and 1.9 times more Water than Soursop.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.9 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 1.6 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Soursop offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Puree as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.