Nutrient Comparison: Mamey Sapote VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Tomato Powder:
- 7 ounces of Mamey Sapote have 1.6 times more Vitamin B6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 123.1 times more Vitamin A, 70.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 17.1 times more Vitamin B9, 5.1 times more Vitamin C and 5.8 times more Vitamin E than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Tomato Powder have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Tomato Powder:
- 7 oz of Tomato Powder contain 9.2 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 16.2 times more Magnesium, 9.6 times more Manganese, 11.3 times more Phosphorus, 4.2 times more Potassium, 19.1 times more Sodium and 9 times more Zinc than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 11.7 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.4 times more Energy, 2.3 times more Carbohydrate, 2.2 times more Sugars, 3.1 times more Fiber and 8.9 times more Protein than Raw Mamey Sapote.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.