Comparing Nutrients in 300 calories Mamey SapoteVS Tomato Powder
Weight per 300 calories
Mamey Sapote
242g
Tomato Powder
99g
Tomato Powder has 2.4 times more energy per unit of mass than Raw Mamey Sapote, which is high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Mamey Sapote or Tomato Powder?
Mamey Sapote VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mamey Sapote or Tomato Powder?
Lets compare vitamin content per 300 calories of Mamey Sapote vs Tomato Powder:
300 calories of Mamey Sapote have 3.8 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 50.6 times more Vitamin A, 28.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7 times more Vitamin B9, 2.1 times more Vitamin C and 2.4 times more Vitamin E than Raw Mamey Sapote.
300 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Mamey Sapote as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mamey Sapote vs Tomato Powder:
300 kcal of Tomato Powder contain 3.8 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Sodium and 3.7 times more Zinc than Raw Mamey Sapote.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mamey Sapote have 28.5 times more Omega 3 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Fiber and 3.7 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.