Nutrient Comparison: Mamey Sapote VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Tomato Powder:
- 100 grams of Mamey Sapote have 1.6 times more Vitamin B6 than Tomato Powder.
- While 100 g of Tomato Powder contain 123.1 times more Vitamin A, 70.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 9.5 times more Vitamin B5, 17.1 times more Vitamin B9, 5.1 times more Vitamin C and 5.8 times more Vitamin E than Raw Mamey Sapote.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Tomato Powder:
- 100 g of Tomato Powder contain 9.2 times more Calcium, 5.8 times more Copper, 5.8 times more Iron, 16.2 times more Magnesium, 9.6 times more Manganese, 11.3 times more Phosphorus, 4.2 times more Potassium, 19.1 times more Sodium and 9 times more Zinc than Raw Mamey Sapote.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have 11.7 times more Omega 3 than Tomato Powder.
- While 100 g of Tomato Powder contain 2.4 times more Energy, 2.3 times more Carbohydrate, 2.2 times more Sugars, 3.1 times more Fiber and 8.9 times more Protein than Raw Mamey Sapote.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Mamey Sapote as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 grams.