Comparing Nutrients in 500 calories SapodillaVS Tomato Puree
Weight per 500 calories
Sapodilla
602g
Tomato Puree
1316g
Sapodilla has 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Tomato Puree?
Discover which food has more nutrients per 500 calories - Sapodilla or Tomato Puree?
Lets compare vitamin content per 500 calories of Sapodilla vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 18.9 times more Vitamin A, more Vitamin B1, 8.7 times more Vitamin B2, 16 times more Vitamin B3, 3.8 times more Vitamin B5, 7.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 7.3 times more Copper, 4.9 times more Iron, 4.2 times more Magnesium, 7.3 times more Phosphorus, 5 times more Potassium, 2.5 times more Selenium, 5.1 times more Sodium, 7.9 times more Zinc and 2.5 times more Water than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 1.3 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.2 times more Protein than Raw Sapodilla.
Both Sapodilla and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.