Nutrient Comparison: Sapodilla VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Tomato Powder:
- 14 oz of Tomato Powder contain 287.3 times more Vitamin A, more Vitamin B1, 38.1 times more Vitamin B2, 45.7 times more Vitamin B3, 14.9 times more Vitamin B5, 12.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 7.9 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Tomato Powder:
- 14 ounces of Sapodilla have 25.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 7.9 times more Calcium, 14.4 times more Copper, 5.7 times more Iron, 14.8 times more Magnesium, 24.6 times more Phosphorus, 10 times more Potassium, 8.8 times more Selenium, 11.2 times more Sodium and 17.1 times more Zinc than Raw Sapodilla.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3.6 times more Energy, 3.7 times more Carbohydrate, 3.1 times more Fiber and 29.3 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.