Comparing Nutrients in 300 calories SapodillaVS Tomato Powder
Weight per 300 calories
Sapodilla
361g
Tomato Powder
99g
Tomato Powder has 3.6 times more energy per unit of mass than Raw Sapodilla, which is high in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 300 calories - Sapodilla or Tomato Powder?
Discover which food has more nutrients per 300 calories - Sapodilla or Tomato Powder?
Lets compare vitamin content per 300 calories of Sapodilla vs Tomato Powder:
300 kcal of Tomato Powder contain 79 times more Vitamin A, more Vitamin B1, 10.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Sapodilla.
300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sapodilla vs Tomato Powder:
300 calories of Sapodilla have 92.7 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Calcium, 4 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 6.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 3.1 times more Sodium and 4.7 times more Zinc than Raw Sapodilla.
300 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 8.1 times more Protein than Raw Sapodilla.
Both Sapodilla and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.