Nutrient Comparison: Tomato Juice with Salt VS Mamey Sapote per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Mamey Sapote:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 7.7 times more Vitamin B1, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B6 and 6.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Mamey Sapote:
- 5 ounces of Tomato Juice with Salt have 36.1 times more Sodium and 1.5 times more Water than Mamey Sapote.
- While 5 oz of Raw Mamey Sapote contain 5.1 times more Copper, 2 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Mamey Sapote contain similar levels of Magnesium per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mamey Sapote contain 7.3 times more Energy, 16.4 times more Omega 3, 9.1 times more Carbohydrate, 7.8 times more Sugars, 5.8 times more Fructose, 13.5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in five ounces.