Comparing Nutrients in 1 pound Tomato Juice with Salt VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Tomato Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	2.66% 77kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	112% 146g	130g per day for Men 19-50 years
Sugars	16% 11.7g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 36.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.6g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.6% 427g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Mamey Sapote:

• 1 pound of Tomato Juice with Salt has 3.3 times more Vitamin A, 7.7 times more Vitamin B1, 2.9 times more Vitamin B9 and 3 times more Vitamin C than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B6 and 6.6 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Mamey Sapote:

• 1 pound of Tomato Juice with Salt has 36.1 times more Sodium and 1.5 times more Water than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 5.1 times more Copper, 2 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Mamey Sapote contain similar levels of Magnesium per one pound.
• Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 7.3 times more Energy, 16.4 times more Omega 3, 9.1 times more Carbohydrate, 7.8 times more Sugars, 5.8 times more Fructose, 13.5 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.