Comparing Nutrients in 100 calories Tomato Juice with SaltVS Mamey Sapote
Weight per 100 calories
Tomato Juice with Salt
588g
Mamey Sapote
80.6g
Raw Mamey Sapote has 7.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mamey Sapote?
Tomato Juice With Salt VS Mamey Sapote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Mamey Sapote?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Mamey Sapote:
100 calories of Tomato Juice with Salt have 24 times more Vitamin A, 56.1 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 20.8 times more Vitamin B9 and 22.2 times more Vitamin C than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mamey Sapote provide similar amounts of Vitamin E per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Mamey Sapote:
100 calories of Tomato Juice with Salt have 4.1 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 2.4 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 263.6 times more Sodium, 4.2 times more Zinc and 10.6 times more Water than Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Fructose and 4.3 times more Protein than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 2.2 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Mamey Sapote offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 100 calories.