Nutrient Comparison: Tomato Juice with Salt VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Soursop:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 3.4 times more Vitamin C and 4 times more Vitamin E than Soursop.
- While 5 oz of Raw Soursop contain 1.3 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soursop provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soursop have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Soursop:
- 5 ounces of Tomato Juice with Salt have 18.1 times more Sodium than Soursop.
- While 5 oz of Raw Soursop contain 2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soursop contain similar levels of Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Raw Soursop lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soursop contain 3.9 times more Energy, 4.8 times more Carbohydrate, 5.2 times more Sugars and 8.3 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.