Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Strawberries

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Strawberries	7%	7%	86%

Macro Nutrients

	Tomato Juice with Salt	Strawberries	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.56% 45.4kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	8.37% 11g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	9.56% 6.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	4.77% 3.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 2.82g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.67g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Strawberries	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	3.4% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0.9% 0.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Strawberries	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	7.56% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	0.16% 6.24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	7.26% 0.58mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	23.8% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	6.38% 217mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Strawberries per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Strawberries:

• 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Strawberries.
• Both Tomato Juice with Salt and Strawberries provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
• 5 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Strawberries:

• 5 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 253 times more Sodium than Strawberries.
• While 5 oz of Raw Strawberries contain 5.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Strawberries contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
• Both Canned Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Strawberries contain 13 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 5 times more Fiber than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.