Nutrient Comparison: Tomato Juice with Salt VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Strawberries:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Strawberries.
- Both Tomato Juice with Salt and Strawberries provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Strawberries:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Potassium and 253 times more Sodium than Strawberries.
- While 14 oz of Raw Strawberries contain 5.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberries contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberries contain 13 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.