Nutrient Comparison: Tomato Juice with Salt VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Strawberries:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Strawberries.
- Both Tomato Juice with Salt and Strawberries provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Strawberries:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Potassium and 253 times more Sodium than Strawberries.
- While 1 kg of Raw Strawberries contains 5.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberries contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Strawberries contains 13 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.