Comparing Nutrients in 300 calories Tomato Juice with SaltVS Strawberries
Weight per 300 calories
Tomato Juice with Salt
1765g
Strawberries
938g
Raw Strawberries have 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Strawberries?
Tomato Juice With Salt VS Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Strawberries?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Strawberries:
300 calories of Tomato Juice with Salt have 43.3 times more Vitamin A, 7.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 2.2 times more Vitamin C, 2.1 times more Vitamin E and 2 times more Vitamin K than Strawberries.
300 calories of Strawberries have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Strawberries:
300 calories of Tomato Juice with Salt have 1.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, 476.2 times more Sodium, 1.5 times more Zinc and 2 times more Water than Strawberries.
While 300 kcal of Raw Strawberries contain 3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Strawberries contain similar levels of Calcium per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Strawberries lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Protein than Strawberries.
While 300 kcal of Raw Strawberries contain 6.9 times more Omega 3 and 2.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Strawberries provide inadequate amounts of Omega 6 in 300 calories.