Nutrient Comparison: Tomato Juice with Salt VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 63.3 times more Sodium and 1.3 times more Water than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Copper, 1.3 times more Iron and 2.9 times more Manganese than Canned Tomato Juice with Salt.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Heavy Syrup Pack Canned Strawberries contain 5.4 times more Energy, 10.8 times more Omega 3, 6.7 times more Carbohydrate, 8.5 times more Sugars and 4.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.