Nutrient Comparison: Soursop VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Tomato Paste:
- 5 ounces of Soursop have 1.8 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6, 53.8 times more Vitamin E and 28.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soursop vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 6.3 times more Zinc than Raw Soursop.
- 5 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 4.3 times more Protein than Raw Soursop.
- Both Soursop and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.