Nutrient Comparison: Soursop VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Tomato Paste:
- 14 ounces of Soursop have 1.8 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6, 53.8 times more Vitamin E and 28.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 6.3 times more Zinc than Raw Soursop.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Protein than Raw Soursop.
- Both Soursop and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.