Nutrient Comparison: Soursop VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Tomato Paste:
- 1 kilogram of Soursop has 1.8 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6, 53.8 times more Vitamin E and 28.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2.6 times more Calcium, 4.2 times more Copper, 5 times more Iron, 2 times more Magnesium, 3.1 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 6.3 times more Zinc than Raw Soursop.
- 1 kilogram of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 4.3 times more Protein than Raw Soursop.
- Both Soursop and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.