Discover which food has more nutrients per 300 calories - Soursop or Tomato Paste?
Lets compare vitamin content per 300 calories of Soursop vs Tomato Paste:
300 calories of Soursop have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 43.3 times more Vitamin E and 22.9 times more Vitamin K than Raw Soursop.
Both Soursop and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soursop vs Tomato Paste:
300 calories of Soursop have 1.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 3.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Selenium, 3.4 times more Sodium and 5.1 times more Zinc than Raw Soursop.
300 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soursop have 1.4 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.5 times more Protein than Raw Soursop.
Both Soursop and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Soursop as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.