Nutrient Comparison: Rose-apples VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose-apples versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose-apples vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Rose-apples.
- Both Rose-apples and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rose-apples vs Tomato Paste:
- 5 ounces of Rose-apples have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 22.8 times more Copper, 42.6 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 10.4 times more Phosphorus, 8.2 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Tomato Paste contain similar levels of Calcium per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.3 times more Carbohydrate and 7.2 times more Protein than Raw Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein