Nutrient Comparison: Rose-apples VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rose-apples versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rose-apples vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 4.5 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw Rose-apples.
- Both Rose-apples and Tomato Paste provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Rose-apples have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Rose-apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rose-apples vs Tomato Paste:
- 100 grams of Rose-apples have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 22.8 times more Copper, 42.6 times more Iron, 8.4 times more Magnesium, 10.4 times more Manganese, 10.4 times more Phosphorus, 8.2 times more Potassium, more Sodium and 10.5 times more Zinc than Raw Rose-apples.
- Both Rose-apples and Tomato Paste contain similar levels of Calcium per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 3.3 times more Energy, 3.3 times more Carbohydrate and 7.2 times more Protein than Raw Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein