Comparing Nutrients in 500 calories Rose-applesVS Tomato Paste
Weight per 500 calories
Rose-apples
2000g
Tomato Paste
610g
Canned Tomato Paste has 3.3 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Tomato Paste?
Rose-apples VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Tomato Paste?
Lets compare vitamin content per 500 calories of Rose-apples vs Tomato Paste:
500 calories of Rose-apples have 3.3 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Rose-apples.
Both Rose-apples and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Raw Rose-apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Tomato Paste:
500 calories of Rose-apples have 2.6 times more Calcium and 4.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 3.2 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.2 times more Protein than Raw Rose-apples.
Both Rose-apples and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.