Comparing Nutrients in 300 calories Tomato Juice with SaltVS Meatless Sandwich Spread
Weight per 300 calories
Tomato Juice with Salt
1765g
Meatless Sandwich Spread
201g
Meatless Sandwich Spread have 8.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Meatless Sandwich Spread?
Tomato Juice With Salt VS Meatless Sandwich Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Meatless Sandwich Spread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Meatless Sandwich Spread:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Sandwich Spread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Meatless Sandwich Spread:
300 calories of Tomato Juice with Salt have 2 times more Calcium, 2.3 times more Iron, 4.8 times more Magnesium, 5.6 times more Potassium, 8.8 times more Selenium, 3.5 times more Sodium and 11.8 times more Water than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 1.8 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Sandwich Spread contain similar levels of Manganese per 300 calories.
300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.4 times more Carbohydrate and 11.9 times more Sugars than Meatless Sandwich Spread.
While 300 kcal of Meatless Sandwich Spread contain 3.5 times more Fat, 8.6 times more Saturated Fat, 11.9 times more Omega 3 and 21.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Sandwich Spread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6