Nutrient Comparison: Tomato Juice with Salt VS Meatless Sandwich Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Meatless Sandwich Spread:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 6 times more Vitamin B1, 9 times more Vitamin B2, 19.3 times more Vitamin B3, 15.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Meatless Sandwich Spread:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Water than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 4.4 times more Calcium, 15.5 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 11.6 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 11.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Sugars than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 8.8 times more Energy, 31 times more Fat, 75 times more Saturated Fat, 104 times more Omega 3, 188.5 times more Omega 6, 2.5 times more Carbohydrate, 8.3 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein