Comparing Nutrients in 300 calories Tomato Juice with SaltVS Partially Defatted Sesame Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 22.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Partially Defatted Sesame Flour?
Tomato Juice With Salt VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Partially Defatted Sesame Flour:
300 calories of Tomato Juice with Salt have 172.3 times more Vitamin A, 6.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.3 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
Both Tomato Juice with Salt and Partially Defatted Sesame Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Partially Defatted Sesame Flour:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 11.5 times more Potassium, 138.7 times more Sodium and 320.4 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 1.5 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Partially Defatted Sesame Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.3 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 1.8 times more Fat, 10.2 times more Omega 6 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.