Comparing Nutrients in 300 calories Tomato Juice with SaltVS SILK Vanilla, soymilk
Weight per 300 calories
Tomato Juice with Salt
1765g
SILK Vanilla, soymilk
732g
SILK Vanilla, soymilk has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or SILK Vanilla, soymilk?
Tomato Juice With Salt VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs SILK Vanilla, soymilk:
300 calories of Tomato Juice with Salt have 4.8 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Juice with Salt vs SILK Vanilla, soymilk:
300 calories of Tomato Juice with Salt have 2.1 times more Iron, 1.7 times more Magnesium, 4.3 times more Potassium, 15.6 times more Sodium and 2.5 times more Water than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 5.1 times more Calcium and 1.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Vanilla, soymilk contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 2.1 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and SILK Vanilla, soymilk offer comparable quantities of Energy and Protein per 300 calories.