Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, brown rice chips
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, brown rice chips
78g
Snacks, brown rice chips have 22.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, brown rice chips?
Tomato Juice With Salt VS Snacks, Brown Rice Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, brown rice chips?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, brown rice chips:
300 calories of Tomato Juice with Salt have more Vitamin A, 37 times more Vitamin B1, 10.7 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Snacks, brown rice chips.
Both Tomato Juice with Salt and Snacks, brown rice chips provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, brown rice chips:
300 calories of Tomato Juice with Salt have 20.5 times more Calcium, 2.1 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 16.9 times more Potassium, 17.5 times more Sodium and 367 times more Water than Snacks, brown rice chips.
While 300 kcal of Snacks, brown rice chips contain 2.4 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, brown rice chips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Snacks, brown rice chips lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 97.1 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Snacks, brown rice chips.
Both Tomato Juice with Salt and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.