Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Snacks, granola bar, chewy, reduced sugar, all flavors have 24.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, granola bar, chewy, reduced sugar, all flavors
Tomato Juice With Salt VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Tomato Juice with Salt have more Vitamin A, 12.8 times more Vitamin B1, 16.3 times more Vitamin B2, 15.5 times more Vitamin B3, 19.1 times more Vitamin B6, 28.5 times more Vitamin B9, 16988.9 times more Vitamin C, 5.1 times more Vitamin E and 24.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Tomato Juice with Salt have 6.2 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 26.4 times more Potassium, 2.1 times more Selenium, 19.7 times more Sodium, 2 times more Zinc and 196 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.7 times more Calcium than Canned Tomato Juice with Salt.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Fat, 10.9 times more Saturated Fat and 2.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 300 calories.