Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, popcorn, air-popped (Unsalted)
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, popcorn, air-popped (Unsalted)
78.5g
Snacks, popcorn, air-popped (Unsalted) have 22.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, popcorn, air-popped (Unsalted)?
Tomato Juice With Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Tomato Juice with Salt have 516.8 times more Vitamin A, 11.1 times more Vitamin B1, 6.2 times more Vitamin B2, 7.8 times more Vitamin B3, 6.4 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, popcorn, air-popped (Unsalted):
300 calories of Tomato Juice with Salt have 22.5 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 16.2 times more Potassium, 1421.3 times more Sodium and 516.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Selenium per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While 300 kcal of Snacks, popcorn, air-popped (Unsalted) contain 3.7 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 300 calories.