Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, tortilla chips, taco-flavor
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, tortilla chips, taco-flavor
62.5g
Snacks, tortilla chips, taco-flavor have 28.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, tortilla chips, taco-flavor?
Tomato Juice With Salt VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, tortilla chips, taco-flavor:
300 calories of Tomato Juice with Salt have 14.4 times more Vitamin A, 11.7 times more Vitamin B1, 10.8 times more Vitamin B2, 9.5 times more Vitamin B3, 6.7 times more Vitamin B6, 26.9 times more Vitamin B9 and 2199.2 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, tortilla chips, taco-flavor:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 6.4 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 28.2 times more Potassium, 2.1 times more Selenium, 9.1 times more Sodium, 2.4 times more Zinc and 1663.1 times more Water than Snacks, tortilla chips, taco-flavor.
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 3 times more Fat, 8.6 times more Saturated Fat and 5.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.