Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soy Flour, defatted
Weight per 300 calories
Tomato Juice with Salt
1765g
Soy Flour, defatted
92g
Soy flour, defatted has 19.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy Flour, defatted?
Tomato Juice With Salt VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soy Flour, defatted:
300 calories of Tomato Juice with Salt have 221.2 times more Vitamin A, 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 51.3 times more Vitamin E and 10.8 times more Vitamin K than Soy Flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soy Flour, defatted:
300 calories of Tomato Juice with Salt have 1.8 times more Potassium, 5.7 times more Selenium, 243.3 times more Sodium and 250 times more Water than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 1.3 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy Flour, defatted contain similar levels of Iron and Zinc per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate and 3 times more Sugars than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 2.3 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.