Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Tomato Juice with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.5% 2.42g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	91% 34.7g	38g per day for Men 19-50 years
Protein	3% 1.7g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	115% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	87.6% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	151% 605μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	2% 20mg	48% 478mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	896% 8.07mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	137% 575mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	260% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	930% 419μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	139% 4731mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	44.4% 4.9mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.39% 14.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Soy Flour, defatted per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Soy Flour, defatted:

• 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Soy Flour, defatted.
• While 7 oz of Soy flour, defatted contain 7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.2 times more Vitamin B6, 15.3 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Soy Flour, defatted:

• 7 ounces of Tomato Juice with Salt have 12.7 times more Sodium and 13 times more Water than Soy Flour, defatted.
• While 7 oz of Soy flour, defatted contain 24.1 times more Calcium, 96.8 times more Copper, 23.7 times more Iron, 26.4 times more Magnesium, 44.4 times more Manganese, 35.5 times more Phosphorus, 11 times more Potassium, 3.4 times more Selenium and 22.4 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Soy flour, defatted contain 19.2 times more Energy, 12.6 times more Omega 3, 21.4 times more Omega 6, 9.6 times more Carbohydrate, 6.4 times more Sugars, 43.8 times more Fiber and 60.5 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein