Comparing Nutrients in 300 calories Tomato Juice with SaltVS Soy Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Soy Flour
69g
Raw Full-fat Soy Flour has 25.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy Flour?
Tomato Juice With Salt VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Soy Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Soy Flour:
300 calories of Tomato Juice with Salt have 97.9 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin E than Soy Flour.
Both Tomato Juice with Salt and Soy Flour provide similar amounts of Vitamin K per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Soy Flour:
300 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium, 1.7 times more Selenium, 496.8 times more Sodium and 466.3 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy Flour contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate and 8.8 times more Sugars than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.8 times more Fat, 6.2 times more Saturated Fat, 10.8 times more Omega 3, 18.3 times more Omega 6 and 1.7 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soy Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6