Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Spinach Spaghetti
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Spinach Spaghetti
231g
Cooked Spinach Spaghetti has 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Spinach Spaghetti?
Tomato Juice With Salt VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Spinach Spaghetti:
300 calories of Tomato Juice with Salt have 22 times more Vitamin A, 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Spinach Spaghetti:
300 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 28.6 times more Potassium, 138.2 times more Sodium and 10.6 times more Water than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 2.9 times more Manganese, 5.8 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Protein than Cooked Spinach Spaghetti.
Both Tomato Juice with Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.