Comparing Nutrients in 300 calories Tomato Juice with SaltVS Wheat Bran
Weight per 300 calories
Tomato Juice with Salt
1765g
Wheat Bran
139g
Crude Wheat Bran has 12.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat Bran?
Tomato Juice With Salt VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat Bran?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Wheat Bran:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 15.4 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Wheat Bran:
300 calories of Tomato Juice with Salt have 1.7 times more Calcium, 2.3 times more Potassium, 1607.3 times more Sodium and 121.1 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.9 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Selenium and 5.2 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 80 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 2.6 times more Omega 3, 7.3 times more Omega 6, 1.4 times more Carbohydrate, 8.4 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6