Comparing Nutrients in 300 calories Tomato Juice with SaltVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 20.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Enriched Self-rising All-purpose White Wheat Flour
Tomato Juice With Salt VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 29.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 133.3 times more Vitamin E and 159.6 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Tomato Juice with Salt have 7.8 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 1.4 times more Manganese, 36.4 times more Potassium, 4.4 times more Sodium, 3.7 times more Zinc and 185.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Calcium, 1.5 times more Phosphorus and 3.3 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 244.2 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Tomato Juice with Salt and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.