Comparing Nutrients in 300 calories Tomato Juice with SaltVS Hard Red Winter Wheat
Weight per 300 calories
Tomato Juice with Salt
1765g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 19.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hard Red Winter Wheat?
Tomato Juice With Salt VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Hard Red Winter Wheat:
300 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 23.3 times more Vitamin K than Hard Red Winter Wheat.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Hard Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Hard Red Winter Wheat:
300 calories of Tomato Juice with Salt have 6.6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, 2433.3 times more Sodium and 138.4 times more Water than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 3 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 121 times more Sugars and 1.3 times more Protein than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.