Comparing Nutrients in 300 calories Hard Red Winter WheatVS Tomato Paste
Weight per 300 calories
Hard Red Winter Wheat
92g
Tomato Paste
366g
Hard Red Winter Wheat has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Tomato Paste?
Hard Red Winter Wheat VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Tomato Paste?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Tomato Paste:
300 calories of Hard Red Winter Wheat have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 23.9 times more Vitamin K than Hard Red Winter Wheat.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Tomato Paste:
300 calories of Hard Red Winter Wheat have 3.3 times more Manganese and 3.3 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 117.6 times more Sodium and 22.4 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 118.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hard Red Winter Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.